The Workplace Wellness Workshop

Incorporating The 2 & 20 Principle 

 Helping busy people turn stress to wellness, overwhelm to clarity & anxiety to brilliance

According to research undertaken by recruitment firm Robert Half, three quarters of Australian CFOs think employee stress levels will rise over the next three years.

The study names the top three causes of rising stress levels as: growing workloads (61 per cent), increased business expectations (52 per cent) and short deadlines (37 per cent).  

Absenteeism costs Australia around 92 million working days each year, with the average daily cost rising from $308 in 2013 to $340 in 2014.

The direct cost to employers was found to be around $10.11 billion per year. And this figure is likely to be conservative, given that it doesn’t include the indirect costs of re-staffing and re-training due to high turnover of staff.  

And the figures continue to rise...

  • Number of Australians affected by stress in 2007/08: 3.7 million
  • Number of Australians affected by stress in 2016/17: 4.9 milion
  • 44% said lack of sleep was a key contributor
  •  39% blamed work pressures 
  • 36% said they juggled too many things

In 2015, former chairman of the Australian Competition and Consumer Commission (ACCC) Professor Alan Fels, said “poor resilience is more significant for our economy than tax and micro-economic reforms.”

Most stress management programs only focus on one or two strategies and don’t address the number one challenge most people face – having the time to incorporate all the things needed to build that resilience to cope with stress.

This program helps you do more in less time

The Workplace Wellness Workshop 

Incorporating The 2 & 20 Principle

With over 35 years of experience in health and fitness, counselling, coaching and experience in working both in the corporate sector and small business, Sally created The 2 & 20 Principle to help overwhelmed clients implement health and wellness strategies.

Due to it's success, it has since expanded to helping workplaces incorporate the program for their employees.

Based on the four pillars of wellness - Health & Wellness, Exercise & Energy, Happiness & Inner Peace and Success & Productivity, The Workplace Wellness Workshop helps busy individuals design simple, tailor made strategies to achieve maximum wellness in their physical, emotional, spiritual and professional lives.

When people feel stressed, the brain seeks simplicity and order, adding a long list of complicated strategies simply creates more stress.

The 2 & 20 Principle, is a simple system that helps the brain create new habits easily. Each strategy is based on time - with each habit based on increments of 20 seconds, 20 minutes, 2 times, 2 hours, twice week, and evidence. Most of the strategies are backed up with sound research, many based on time honoured principles.

For instance...

1. Health habit Incorporate Intermittent fasting twice a week, to reduce inflammation, lose weight and improve focus.

2. Energy habit Implement a 20 minute exercise routine each day including 2 x 20sec HIIT burst of energy, to increase energy and reduce the risk of injury.

3. Inner Peace Habit Learn how to implement two evidence based stress reduction techniques including EFT (Tapping) or meditation.

4. Productivity Habit Schedule 2 hours of 'focus, uninterrupted work' twice a week to complete large projects requiring deep thought.

Each wellness pillar contains six or seven strategies that the participants choose from, to tailor make their own program that fits into their lifestyle. 

The process of CHOICE not FORCE creates more ownership and committment to your employee's health and wellness plans. Many staff members often form their own accountability groups within the organisation to further implement the habits and keep each other motivated.

The Workplace Wellness Workshop can be delivered as a 2-hour inhouse workshop, or a more detailed one-day workshop, which allows individuals more in-depth time to implement EFT (tapping) to further manage stress.

Sally Thibault

Life Strategist, Professional Speaker & Counsellor, Author, Corporate Trainer & Facilitator, EFT Master Trainer, Facebook Live Show and weekly Media Commentator.  

With a successful career of over three decades in health, wellness, business and marketing, as a Fitness Instructor and Trainer, TV show host, Business owner, School marketer, International presenter and trainer, Sally brings a wealth of experience to the world of speaking, coaching, mentoring and training.  

An experienced Keynote speaker, she also facilitates the Workplace Wellness Workshops, Tap into your Success seminars, EFT for Leaders and Coaches training, as well as coaching women through VIP one-on-one strategy days and 6 month coaching program  

Sally is the author of • The Amazon best-selling book - David’s Gift, Asperger’s Life and Love the emotional true story of her family’s journey following her son's diagnosis of Asperger's Syndrome. • Tapping to Reclaim You – How to Reignite your Passion, Power and Purpose in 30 days using Emotional Freedom Techniques (Tapping). • And the creator of The 2 & 2& Principle 

  She has been featured extensively in Australian national and local media is the weekly Life Coaching Expert on over 24 Radio Stations across Australia and the host of the weekly Isn’t It Time Facebook Live Show  

During the workshop the audience were actively engaged, and proactive participants Sally Thibault was an extremely valuable presenter at our Retreat, and I would have no hesitation in recommending her as a presenter - Lynne Doneley, Executive Officer Associated Christian Schools.

She was articulate, personable and easily engaged her audience. Her presentation was creative, distinctive and professional. Feedback from the audience was very positive with 90% of participants evaluating her presentation in the high or very high category, with comments such as Sally was empowering - Brian Day, Conference Chair National Australian Guidance and Counselling Conference

"What an amazing speaker! Sally Thibault presented our keynote address to our 600 delegates.She spoke with authority, clarity and passion and drew everyone into her key messages. Despite this being a mixed gender audience, she crafted her address to ensure the content had relevance for all. This was reflected in outstanding feedback metrics....87% rated her content either Very Good or Excellent 91% rated her presentation skills either Very Good or Excellent." - Neil McWhannell CEO Educate Plus Conference Auckland New Zealand September 2018

I have gained the most growth, empowerment and strength to achieving my commitments in health career and overall success in my life. I highly recommend this program to anybody who is looking to grow and make life long changes - Savannah Falzon, Retirement Solutions

Fabulous training with Sally – so down to earth, so many examples to resonate with and presented with humour and ease - Liz Hines, Melbourne  

Sally is a passionate facilitator and it was an honour to be in the same space with her, Deidre Schill Mackay Qld  

What an amazing weekend of personal growth. Sally is an exquisite speaker and facilitator. Karen Philips, Direct Office Supplies.

If you are a conscious business woman, this is exactly what you need for your own personal development -Janet Culpitt, Focus on Wealth


For prices and details of 

The Workplace Wellness Workshop

Incorporating The 2 & 20 Principle 


Or phone 0414 770880