Six Month Intensive 

The Lighter Intensive is a Six-Month focus period that will have you feeling better about yourself, your body and your life. During this work, you will master the Art of Intuitive Eating and never diet again. You will learn that weight is the product of an emotion not the cause of it - and how to heal the emotions that got you there. 

And on this journey you will almost un-learn everything you've been told about food, weight and excercise. This is a one way trip - once you make these changes - you will never go back - this is how transformation works. You will achieve things you may not have believed possible - but they will happen.

Women who have done this inner work are rewarded with the outer results - transformation means you feel better, people say look better, your clother fit better and the weight that no longer serves you falls away.

It is would be my honour to support you on your Lighter journey - and to walk with you through this Intensive period of change.

Getting Started

First aspect of the Lighter Intensive are the two Deep Dive Days. The first one held upon commencement and the second held at the 90 day mark.

I have found that this first Deep Dive day intensifies the process. So you begin your Lighter journey by creating a clear vision. This is the future-you that you can feel and visualise going forward. Then we work on the tools - understanding of the 4 part methodology of Lighter - Individual, Intuitive, Intentional and Informed Eating. We'll end up with a mapped out plan of action, to support you in the first 90 days of the Lighter program. the second half reviews and retargets for the second 90 days.

The Deep Dives are done either in person or via Zoom.  

A Typical Deep Dive Day and How Each Session Works

Session 1

This first session is all about your vision and planning the outcomes for the day. Going over what you see are the biggest challenges you are facing right now. The history of your weight/body image issues in the past. Introducing the methodology of Intuitive Eating, and some EFT if required.

20 minute break 

Session 2

In this session, we build on any a-ha's you may have had in the previous session, then look at exploring your vision. We will work on your one-word theme to ensure it is in alignment with where you are now heading.

20 minute break for introspection, insights.  

Session 3 

This session will be all about any doubts you have about embracing the concept of Intuitive eating. In this session you can, if you want, bring your 'go-to' food and we can tap to release any emotional connection to it.  

20 minute break for introspection, insights.  

Session 4 

In this final session, we will create a plan of action for you, based on your one-word theme for the year and how that now impacts on the intentions you want to achieve. Then break each section down into achievable action steps to help you move towards what you really want to achieve. And finally, we will review the earlier intentions you set at the beginning of the day to ensure they have been met. 

Weekly Calls and Support

1. 24 weekly calls – 1 per week – of 45 minutes to an hour, where we work on self-sabotage, challenges, beliefs, fears, procrastination, imposter syndrome, motivation – anything stopping you from living lighter and realising the powerful intentions we set in your first and second Deep Dive Days.  

2. You will also receive up to 30 personally recorded tapping scripts to keep and add to your own powerful EFT library for use any time.  

3. Unlimited email check-ins throughout the six month program, if needed, for added support.

Questions?? - just drop me an email:

Comments from women Sally has worked with ...

To gain the wisdom, the knowledge of really honouring your body is a must. 

To understand that the patterns need assistance to clear. That why we choose food is not because we think we need it. It is time to make change and to love you is a must!  

Kim Ridley

"When I considered doing Sally’s program I was overwhelmed with everything I had on my plate and I just wasn’t sure how I would cope with adding to my already overloaded emotional state. Sally reassured me that not only would I be able to cope, it would reduce my overwhelm and allow me to manage everything I had going on at the time.  

All I can say is, THANK GOD - I did the program. I connected with Sally at just the right time in my life to help me not only cope, but grow within myself, whilst I cared for my terminally ill brother and his family. 

I honestly say that without Sally, I would not have been able to learn and grow within myself to be able to deal so honourably with the uncertainty and grief that go hand in hand in such difficult family situations."  

Deidre Schill  

I have gained the most growth, empowerment and strength to achieving my commitments in health career and overall success in my life.  

I highly recommend this program to anybody who is looking to grow and make life long changes -  

Savannah Falzon


I have learned so much about myself and how I was holding things in and holding myself back from being the real me. 

Sally is amazing and very gifted at getting you to the real issues, even if you don’t realise they are issues! 

Karla, Paddington Queensland  

Join the amazing women that have made this transformation in their lives  

Ready to Get Started ...

The Six Month Intensive is for those who are ready to leave the diet insanity behind and transform their whole self to a better place. You and your life will never be the same after this..

The Intensive is valued at $9,924 

only $4997

Payment Plans Available

Contact Sally  - To Get Started
or with any Questions

M: 0414 770 880